Solstice Yoga is taught by Michele Pearsall, MS Community Health Education 200 RYT, Pheonix Rising Yoga Therapy, and ACE Personal Trainer. Michele has been teaching for over ten years and recently became a resident of North Creek. She is a level II PSIA Certified Ski Instructor and U10 Race Coach for NYSEF at Gore Mountain, Certified SUP Yoga Instructor, World Paddle Technique Instructor, and American Red Cross First Aid/CPR Instructor. She also teaches at SUNY Adirondack.
Classes are open to all levels and options are always given. Students may register for full sessions (8 weeks) or are welcome to drop in. Part of all proceeds is donated back to a community member or organization with a specific need.
NEW Stand Up Paddle Board (SUP) Yoga on Brant Lake
Saturday, August 18 AT 9 AM, 11 AM, and 1 PM.
Classes are 1.5 hours long and include proper paddle stroke instruction as part of the warm-up, safety review, and a 1-hour class.
Cost: $45 includes the use of Boga Board and paddle with PFD (personal flotation device)
$25 with your own equipment
The Hub, 27 Market Street, Brant Lake
Pre-registration is required at firstname.lastname@example.org. Class size is limited to 4 participants.
Join us for Mountaintop Sessions on Gore, Saturday, August 25
Coming soon: Friday Happy Hour SUP Yoga!
Current Class Schedule (through September 1)
Monday 4:30 PM Yoga/Weight Combo
A half hour of yoga to get the blood flowing followed by a half hour of compound exercises with dumbbells. High intensity for high caloric burn working multiple muscle groups at the same time while keeping heart rates up. Weights are provided.
Wednesday 4:30 PM Yoga Flow
A flowing format (Vinyasa style), all levels welcome with modifications/options for all fitness levels and detailed instruction for new and experienced yogis. Mats are available.
Cost: $10 for drop-in
$48 for a 6 pack ($8 per class) can be used at any time, for any class.
Group rates and personal training available.
Solstice Studio, 1454 River Road, North Creek
Preregistration by email email@example.com. Note classes are subject to cancelation if attendance drops to below 4 participants.