Solstice Yoga is taught by Michele Pearsall, MS Community Health Education 200 RYT, Pheonix Rising Yoga Therapy, and ACE Personal Trainer. Michele has been teaching for over ten years and recently became a resident of North Creek. She is a level II PSIA Certified Ski Instructor and U10 Race Coach for NYSEF at Gore Mountain, Certified SUP Yoga Instructor, World Paddle Technique Instructor, and American Red Cross First Aid/CPR Instructor. She also teaches at SUNY Adirondack.
Classes are open to all levels and options are always given. Students may register for full sessions (8 weeks) or are welcome to drop in. Part of all proceeds is donated back to a community member or organization with a specific need.
NEW Stand Up Paddle Board (SUP) Yoga
Brant Lake: Saturdays- July 13 & 20
Garnet Hill Lodge: Saturday- July 27
Classes are 1.5 hours long and include proper paddle stroke instruction as part of the warm-up, safety review, and a 1-hour class.
Cost: $45 includes the use of Boga Board and paddle with PFD (personal flotation device)
$25 with your own equipment
Pre-registration is required at email@example.com. Class size is limited to 4 participants.
Join us for Mountaintop Sessions on Gore- Saturday, July 20 at 1PM